Increasing intake of fruits and vegetables is one of the best things you can do when trying to lose weight. But not every fruit is perfect for weight loss. Some are high in sugar and calories, and they can quickly cause weight gain. So choosing the right fruits and vegetables is critical.
Realize that fruits and vegetables aren’t just important because of vitamin and nutrients. They’re filled with fiber which curbs hunger, reduces appetite and ultimately makes you eat less. Here are the 10 best fruits and vegetables for fast weight loss.
1. Hot peppers
Adding hot peppers to your meal will add flavor and burn excess calories. This study found that capsaicin, a compound found in hot pepper heats up the body and boosts metabolism. Both ground and fresh hot pepper has these weight loss benefits.
Apples are the ultimate weight loss fruit. They taste good, they’re filling and low in calories. A medium size apple has 95 calories. Eating an apple a day can reduce your total calories intake and improve your health.
Broccoli has phytonutrients which help boost testosterone and fight fat storage. Avoid eating raw broccoli if you have digestion problems, because it can cause stomach upsets and bloating.
Tomatoes have a powerful fat burning compound called 9-oxo-ODA. And research also shows that lycopene, a compound found in eggs helps trim the waistline.
I can’t think of a vegetable that has fewer calories than pickles. One large pickle has 15 calories and 2 grams of fiber. Eating 50 calories of pickles is more filling than 500 calories of junk food. Eat them as frequently as possible.
Research shows that grapefruits enhance weight loss and improve insulin sensitivity. So if you want to trim your waistline this is one fruit you should eat regularly.
7. Overnight potatoes
Freshly cooked potatoes don’t have weight loss benefits like potatoes which have been cooked and stored overnight. When cooked and stored, potatoes go through a process called retrogradation. This makes them harder to digest and they enhance oxidation of fat.
Did you know that beans are considered vegetables? They’re rich in protein, fiber and they’re also low in calories. Once you substitute starch with beans fat will start melting away.
Cucumbers are great for weight loss because of their high water content and low calories. Feel free to grill them or add them to your salad.
Eat pears as much as possible when they’re in season. One pear has 6 grams of fiber, which makes it very filling.