12 Natural Superfoods for Your Heart

12 Natural Superfoods for Your Heart

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Your heart is the most vital organ in your body. If it is weak, you are weak. There are some things you can do to give your heart what it requires to be at its best.

The first thing is to do a lot of exercise. Remember the heart is only a muscle, it has to be worked out. Secondly, avoid dangerous stuffs that may damage the cardiovascular system- avoid smoking as much as you can. Also, avoid consuming too much fat, and make sure that you reduce or get rid of refined sugar intake.

This article will help you learn some of the natural food you can eat to promote the general health of your heart. These foods have all kinds of minerals, vitamins, antioxidants as well as nutrients. In addition, they are delicious.

  1. Salmon

Not everyone eats meat. However, if you do, Roger H Coletti MD advises that you consider salmon. Salmon is not only rich in omega 3 fatty acids, but also vitamin D. these two components are very beneficial to your heart.

Salmon has the highest number of vitamin D than any other fish on the planet. Vitamin D is crucial to the body because it helps promote calcium digestion as well as the proper functioning of the immune system.

It also has been associated with weight loss and management and it is required for efficient brain function especially as one gets old. Low levels of vitamin D have been associated with premature death and heart issues. The omega 3 fatty acid aids lipid profiles.

  1. Broccoli

Broccoli and other vegetables have been linked with a reduced risk of heart disease. A recent research showed that vegetables such as broccoli lowered the risk of heart diseases more than other veggies and fruits.

  1. Asparagus

Asparagus is rich in vitamin C, A and K, as well as folate and it comes with a full range of minerals such as potassium and magnesium that are required for efficient muscle function. Asparagus also boasts of omega 3 fatty acids and it is also a great source of protein.

Studies have also found that asparagus contains phenolic acids. This compound is very critical to the body as it increases the efficiency of detoxifying enzymes that help in the elimination of drugs and other toxic elements. This not only protects the health of the heart, but also the structure of the cardiovascular system.

  1. Chick peas

Chickpeas is yet another natural food that has so many benefits to the heart. It is rich in minerals such as magnesium, iron, zinc, potassium as well as selenium. It also has B complex vitamins, omega 3 fatty acids and amino acids.

  1. Spinach

Spinach is famously known as a superfood as it contains vitamins C, A and K, magnesium, calcium and potent phytochemicals. This food is crucial because the body requires magnesium for efficient muscle function to regulate blood pressure, control blood sugar and manufacture glutathione, which is the super antioxidant of the body.

  1. Almonds

This is a complete nut. Almonds is rich in vitamin E, B complex and high in daily values such as magnesium, iron, potassium, zinc and calcium. All these compounds are crucial to the body and thus the heart.

  1. Olives

The Mediterranean diet contains both olive oils and olives. They have antioxidant properties and omega 3 fatty acids as well as phenolic compounds. These foods help to reduce cardiovascular disease.

  1. Red wine

There are certain wines that are great to the heart, not all of them, just a few reliable ones. Red wines have resveratrol which is a compound that can protect the heart from cardiovascular complications.

Studies have indicated that red wine contains polyphenols, which have antioxidant properties. However, the benefit will only be witness if the wine is taken in moderation.

  1. Avocado

Avocado is another great source of minerals and vitamins. It is also rich in phytochemicals and nutrients. Avocado also feature fatty acids that help improve the digestion of fat soluble vitamins in the body. Research has shown that avocado supports the overall health of the cardiovascular system.

  1. Walnuts

Walnuts are some of the best natural foods that are not only healthy but also safe to eat. Different studies have been carried out, and they have all linked walnuts to a healthy heart. Walnuts are known to possess several antioxidant elements.

In a research that was carried out in 2012, it was found that walnuts have high oxygen radicals’ absorbance power. According to Roger H. Coletti MD, this vividly shows that walnuts have a strong antioxidant capacity.

  1. Coconut butter

Saturated fats are not popular among people. However, recent studies have shown that the saturated fat that is found in coconut butter is not only good for the heart, but also for the entire body. Your body requires saturated fats in order to manufacture vital hormones.

The best thing about coconut butter is that it burns extremely clean just like a source of energy and it also helps to improve the body metabolism.

  1. Cacao

Cacao is also referred to as raw chocolate. Raw chocolate is extremely rich in flavonol elements. Flavonol are very powerful antioxidants that helps to get rid of toxic substance from the heart. In addition, flavonol help to protect the heart from heart diseases, high blood pressure, heart attack as well as premature death.

Moreover, raw chocolate is also an exceptional source of minerals and vitamins. It is rich in calcium, magnesium, zinc, copper, iron, and manganese. All these compounds help to fortify your blood.

Conclusion

From what we have read in this article, it is with now doubt that the heart is one of the hardest working muscles and organ in the body, and for that matter it deserves to be taken care of. While getting adequate exercise and reducing stress are some of the crucial facets of the health of the heart, consuming more healthy and natural Superfoods is equally important.

Your heart will be grateful if you starting eat the natural foods we have mentioned above.

Rehan is an author, SEO Specialist, Freelancer, speaker, health, and wellness coach. He provides concise, powerful information on how you can get control of your health quickly and easily. He loves exercise, yoga, sleeping in colder rooms and discuss Amsterdam, cooking, internet, web hosting and traveling to new places.

References:

  1. http://www.prevention.com/health/health-concerns/best-foods-for-heart-health
  2. http://greatist.com/eat/best-foods-for-heart-health
  3. http://www.globalhealingcenter.com/natural-health/10-best-foods-for-heart-health/