Food poisoning or foodborne illness, is a sickness caused by eating contaminated food. It is not a severe condition as most people get better within a few days. There are several symptoms related to the condition, including nausea, watery diarrhea, fever, vomiting, abdominal pain and abdominal cramps.
There are some instances in which you should see a doctor, though it depends on the symptoms—if you can’t keep liquids down, experience blood in your vomit or stool, experience three or more days of diarrhea, are dehydrated or extremely fevered (101.5 F +) or notice symptoms like blurred vision, tingling and muscle weakness.
What Causes Food Poisoning
There are many reasons you may have gotten food poisoning, and it isn’t just restaurants that can give it to you. There are several types of contaminants that can cause you to experience food poisoning.
Cross-contamination between organisms, for example, is all too often the culprit behind the condition. Meat and poultry can have Campylobacter, which takes 2-5 days before it hits. Clostridium botulinum comes from foods that are canned at home with low acidity, as well as commercial cans that are improperly sealed. Clostridium perfringens takes about 8-16 hours to attack, and is typically spread if food is cooked and allowed to cool slowly before consumption.
Everyone knows about E. Coli. It can hit anywhere from day 1 to day 8. It is commonly produced by undercooked meats and contaminated waters. Giardia lamblia is created through contaminated water, infected handlers and ready-to-eat produce. Other contaminants include hepatitis A, listeria, noroviruses, rotavirus, salmonella, shigella, staphylococcus aureus and vibrio vulnificus. These bacteria can cause some real damage to the body, especially E. Coli and other diseases. Below are two common natural treatments for food poisoning.
Apple Cider Vinegar
Apple cider vinegar (ACV) is a great way to soothe an upset stomach. However, even with all of its properties, antioxidants and health effects, you need a little bit more than the usual sip of apple cider vinegar to ensure that your food poisoning goes away as quickly as possible.
Mix equal parts of apple cider vinegar with water or juice the moment you notice any symptoms. Of course, you should always use organic apple cider vinegar that contains the mother. Sip this slowly, but be sure to finish it all if you can.
Using water or apple sauce, or other soft foods, mix half a teaspoon of activated charcoal. You can use the capsules and swallow them down, though that depends on how bad your food poisoning is. You should repeat these steps until your symptoms disappear.
Food poisoning is a common issue in the world, and there are few who have never experienced it. Knowing what to do in these situations is ideal to ensuring that not only you, but your family, is able to stay safe throughout the illness. The above remedies are extremely common and typically works really well for most persons.
Don’t overdo it with the activated charcoal. Since it is designed to help you purge toxins from your body, it can also eliminate the beneficial nutrients if used for too long. Once your symptoms are over, it’s safe to stop taking these remedies, though ACV has a lot of other health benefits!
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