Most people don’t realize that their belly doesn’t just stick out because of belly fat, a big part of your stomach protrudes because of bloating. And you can make it flatter by reducing bloating.
Gladly, you can get rid of bloating by simply changing your eating habits. Yes, there foods that increase bloating while others get rid of it. Today, we’ll look into 7 foods you should eat to reduce bloating.
1. Lemon water
Some folks avoid water when they’re bloated but that’s when you should drink more water. Sometimes bloating is caused by dehydration.
Instead of drinking regular water, opt for lemon water. Lemons are a natural diuretic, which means they’ll fight water retention. Drinking a glass of lemon water in the morning will keep you energetic throughout the day.
2. Potassium-rich foods
Potassium is responsible for fluid regulation in the body. Eating potassium-rich foods will balance sodium levels and reduce water retention. In fact, you might lose a pound or two but realize that’s just water weight.
Foods rich in potassium include, bananas, potatoes, papaya, peaches, kidney beans and so on.
3. Eat high fiber foods
Eating fiber helps improve digestions and get rid of bloating. Eat a high fiber breakfast to start the day off on the right foot. But you should consume the fiber in moderation to avoid stomach upset. It’s recommended you consume 25 grams of fiber a day.
Frankly, almost all plant foods are rich in fiber, so eat, fruits, vegetables, nuts and grains.
Watermelon has a lot of health benefits, and it’ll help get rid of bloating because of its high water content (92% water). Not only that, it’s a natural diuretic and it’s rich in potassium.
Eating a few pieces of watermelon each day can get rid of all bloating in the belly.
Celery has chemicals that are known to reduce water retention. Note that eating raw vegetables can actually increase bloating, so you should always eat them cooked.
Other veggies that can help get rid of bloating include, cucumber, parsley and other leafy greens.
6. Plain greek yoghurt
Greek yoghurt is good for anyone trying to lose weight or stay healthy. It’s rich in probiotics which help reduce bloating. But you should avoid yoghurt with added sugar.
Adding honey to the yoghurt or eating sweetened yoghurt can actually make the bloating worse.
7. Green tea
Other than boosting metabolism green tea has shown ability to reduce bloating. Drinking 2 or 3 cups a day is enough to get these benefits.