mcshane – NaturalNews Blogs http://thirdpipe.com Fri, 26 Aug 2016 15:53:18 +0000 en-US hourly 1 https://wordpress.org/?v=4.6 5 Non-Marijuana Plants That Also Contain Healing Cannabinoids http://thirdpipe.com/5-non-marijuana-plants-also-contain-healing-cannabinoids/ http://thirdpipe.com/5-non-marijuana-plants-also-contain-healing-cannabinoids/#comments Fri, 26 Aug 2016 15:38:08 +0000 http://thirdpipe.com/?p=52434 Cannabis has been used from many years, both recreationally and medically. Cannabinoids produced by plants are known as phytocannabinoids, those produced by the body are known as endocannabinoids. A cannabinoid is a chemical compound that interacts with a large regulatory…

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Cannabis has been used from many years, both recreationally and medically. Cannabinoids produced by plants are known as phytocannabinoids, those produced by the body are known as endocannabinoids. A cannabinoid is a chemical compound that interacts with a large regulatory system in the body. That system is known as the Endocannabinoid System, and it’s responsible for maintaining homeostasis in our bodies.

Homeostasis is the perfect internal balance required for optimum health. It regulate many important physiologic pathways in the human body, including gastrointestinal activity, cardiovascular activity, protection of neurons, hormonal regulation, immune function, inflammatory reactions, and inhibition of tumors cells.

5 Non-Marijuana Plants That Also Contain Healing Cannabinoids

Liverwort

This plant, indigenous to New Zealand, contains large amounts of perrottetinenic acid, which is similar to THC, the psychoactive component in cannabis. It has ability to treat bronchitis, and historically it has been used to alleviate gallbladder, liver, and bladder problems.

Echinacea

The Echinacea plant has ability to help the body beat the common cold. It is also used to relieve anxiety, chronic tiredness, splitting migraines, arthritis pains regulating the immune system, pain and inflammation level. The Echinacea possesses a ‘quality difference’ from cannabis because it uses cannabimimetics instead of cannabinoids to regulate the endocannabinoid system.

Black pepper

A very common aroma molecule or terpene, called beta-caryophyllene (BCP), found in plant essential oils and abundantly present in black pepper, has been discovered to function as a cannabinoid. Various study find that BCP could be used for the treatment of arthritis and osteoporosis, and may potentially increase the effectiveness of certain anti-cancer drugs.

Electric Daisy

A flower native to the Amazon river basin, the electric daisy has been known from centuries as an analgesic. It is successful at blocking neurons from firing at nerve endings, preventing the sensation of pain. The compounds found in the electric daisy are called N-Isobutylamides, and similarly to other cannabinoid-like compounds they regulate pain and inflammation.

Helichrysum umbraculigerum

Native to South Africa, it has a strong mood-stabilizing and anti-depressant effect due to a large amounts of cannabigerol (CBG), also found in the cannabis plant. International Cannabinoid Research Society has discover that cannabinoid-like compounds are made by plants, starting from an aromatic acid, which is different from the normal cannabinoid biosynthetic route. Helichrysum is used in African ritual ceremonies to make fumes with a potential psychotropic effect similar to other cannabinoids.

Sources:

1) http://herb.co/2016/03/29/non-marijuana-plants-contain-cannabinoids/

2) http://www.wakingtimes.com/2016/05/19/6-plants-other-than-cannabis-that-are-high-in-healing-cannabinoids/

3) http://www.canna-centers.com/cannabis-science

4) http://www.dietoflife.com/6-plants-cannabis-high-healing-cannabinoids/

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Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction http://thirdpipe.com/lower-bad-cholesterol-high-blood-pressure-amish-concoction/ http://thirdpipe.com/lower-bad-cholesterol-high-blood-pressure-amish-concoction/#comments Wed, 24 Aug 2016 11:56:44 +0000 http://thirdpipe.com/?p=52272 High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have…

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High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have it. High blood pressure, a silent killer can cause heart attacks, strokes, heart disease, organ failure, and death if not treated on time. Having high cholesterol levels is the second key factor for developing these diseases.

Importance of Blood Circulation & Cholesterol

Blood and its circulation are vital to sustain life. They supply main nutrients and oxygen to cells and organs in our body. When the heart beats it creates pressure that pushes blood through your arteries and veins.

Cholesterol is essential for life and health. Cholesterol is an important ingredient for the formation of cell membranes, hormones, bile acids and Vitamin D.

Health Benefits of This Recipe

The recipe’s drink’s ingredients are powerful and perfect natural medicine for cholesterol and high blood pressure, it is also useful in to treat asthma, impotence, cancer, arthritis, ulcers, colds and infections. The combination of the following components is very strong and 100% effective.

Ingredients:

1 clove garlic (grated)
1/2 teaspoon grated ginger
1/2 lemon (juice)
1 tablespoon of raw and organic honey
1 tablespoon apple cider vinegar

Procedure:

Place all ingredients in a blender and blend at a low speed until smooth and uniform.
Transfer clean jar with a lid.
Keep the mixture in the refrigerator, but not more than 5 days.
Drink small amounts throughout the day.

Dosing:

Drink this Amish remedy in the morning, before you eat or drink anything. But, be careful, you should not drink it more than three times a day.

Within a week you will feel refreshed and rejuvenated, your blood pressure will also drop and your cholesterol levels will be lowered in no time.

What each ingredient does:

Honey

Honey is rich in sodium, potassium, calcium, and Vitamin B’s and all these nutrients are highly effective in fighting cholesterol. It works by preventing cholesterol from leaving the blood and moving into your blood vessels.

Apple Cider Vinegar

Apple cider vinegar helps lower your total cholesterol and triglyceride levels naturally. It is also cure number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others.

Lemon Juice

Lemon juice makes the blood vessels soft and flexible removing their rigidness, making the blood pressure levels low. It contains high amounts of Vitamin B, which helps you prevent for heart failure.

Ginger

Ginger lowers cholesterol and triglycerides levels in patients suffering from diabetes, hypothyroidism and alcoholism.

Garlic

Raw garlic lowers triglycerides, glucose and cholesterol levels in the blood of mouse models. It can also help prevent atherosclerosis.

Sources:

http://www.simpleorganiclife.org

http://www.healthandlovepage.com

http://www.top10homeremedies.com

Look More:

Dandelion Tea Kill Cancer Cells, Controls Blood Sugar Spikes; How to Prepare it?

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Eggplant Juice Prevents Cancer, Diabetes, Protects Heart & Brain Cell Membranes! How to Prepare it? http://thirdpipe.com/eggplant-juice-prevents-cancer-diabetes-protects-heart-brain-cell-membranes-prepare/ http://thirdpipe.com/eggplant-juice-prevents-cancer-diabetes-protects-heart-brain-cell-membranes-prepare/#respond Fri, 19 Aug 2016 16:24:30 +0000 http://thirdpipe.com/?p=52158 Eggplants belong to the nightshade family of vegetables, which also includes tomatoes and potatoes. It, also called aubergine, is a tasty, nutrient filled vegetable. They are different in size, colour or shape and contain many beneficial nutrients and phytochemical compounds…

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Eggplants belong to the nightshade family of vegetables, which also includes tomatoes and potatoes. It, also called aubergine, is a tasty, nutrient filled vegetable. They are different in size, colour or shape and contain many beneficial nutrients and phytochemical compounds that benefit human health.

Eggplant Juice Nutrition

Eggplants are an excellent source of folate, potassium, manganese, and fiber when eaten. They’re also a good source of copper, phosphorus, magnesium, pantothenic acid, vitamin C, K, B6, niacin and thiamin.

Homemade Eggplant Juice Recipe

Eggplant juice is known to be beneficial for cardiovascular health, improves blood flow and lowers blood pressure, due to the presence of phytochemicals known as terpenes, lower cholesterol levels, reducing the risk of heart attack and stroke. Eggplant is also rich in vitamin K, which is helpful in reducing blood clots.

Things You’ll Need:

Eggplant
Sharp knife
Cutting board
Vegetable/fruit juicer
Drinking glass

Directions:

Cut the eggplant into 1/4-inch thick slices and put them into juicer.
Sit a glass beneath the vent where the juice is dispersed to catch the liquid.
Now drink it.
If you don’t like the taste of eggplant juice, you can combine it with other fresh juices to mask the taste.

Many Health Benefits of Drinking Eggplant Juice

Prevent Cancer

A topical eggplant extract has been shown to be very effective for the treatment of skin cancers. It has polyphenols in who exhibit anti-cancer effects. It also contain Anthocyanins and chlorogenic acid compound and possess antioxidants and anti-inflammatory properties. They protect body cells from damage caused by free radicals and in turn prevent tumor growth and spread of cancer cells. They also stimulate detoxifying enzymes within cells and promote cancer cell death.

Prevent Diabetes

Due to its high fiber content and low amounts of soluble carbohydrates, eggplants are an ideal food for managing diabetes. Eggplant extracts can inhibit an enzyme that causes type 2 diabetes by controlling glucose absorption and lowering blood pressure which can lead to hypertension.

Protect Brain Cell Membranes

Phytonutrients found in eggplant may protects brain cell membranes from various damages. The potassium in eggplants also acts as a vasodilator and brain booster, so we called this as “brain food”.

Good for Heart

Eggplants are rich in vitamin C, vitamin B6, fibers, potassium and phytonutrients. These nutrients altogether will improve your heart health and prevent the development of cardiovascular diseases. The flavonoids found in eggplants are able to reduce the risk of heart attacks and strokes.

Sources:

1) http://www.stylecraze.com/articles/surprising-benefits-of-eggplant-juice/

2) https://www.juicingbook.com/vegetables/eggplant

3) http://www.justnaturallife.com/health-benefits-of-eating-eggplant/

4) http://www.livestrong.com/article/557049-how-to-juice-an-eggplant/

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10 Amazing Health Benefits of Green Chilli http://thirdpipe.com/10-amazing-health-benefits-green-chilli/ http://thirdpipe.com/10-amazing-health-benefits-green-chilli/#respond Thu, 04 Aug 2016 21:39:41 +0000 http://thirdpipe.com/?p=51687 Green chilies are known to be a staple of American and Indian diets. Green chilies are rich sources of antioxidants capsaicin, vitamin A, vitamin C, vitamin B, vitamin E and minerals such as iron, magnesium and potassium and these makes…

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Green chilies are known to be a staple of American and Indian diets. Green chilies are rich sources of antioxidants capsaicin, vitamin A, vitamin C, vitamin B, vitamin E and minerals such as iron, magnesium and potassium and these makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slow down the aging process. Capsaicin helps keep cholesterol numbers tamed and oxidative stress in check too.

10 Amazing Health Benefits of Green Chilli!

Protection Against Cancer

The study found that Capsaicin, a chemical found in green chilies helps fight against prostate cancer. Green chilies are rich sources of antioxidants which protect the body against free radical damage giving you natural immunity to cancer and also slowing down the aging process.

Reduce Blood Sugar Level

A diabetic can benefit green chilies. It can balance the blood sugar levels. That does not mean you eat too many sweets and then have chilies.

Digestive Health

Green chilies are high in dietary fiber that helps in colon cleansing and keeping your bowel movements healthy. Fiber help in removing waste and preventing constipation.

Anti-inflammatory

Green chilies have anti-inflammatory properties which help in relieving the pain and swelling associated with severe bone disorders like osteoarthritis, rheumatoid arthritis, etc.

Boosts Immunity

Green chilies also a rich source of vitamin A, it gives protection against invading pathogens by helping the development of healthy mucus membranes in the nasal passage and lungs thereby providing immunity against infections.

Vitamin C

Green chili is also rich in vitamin C, which helps in protecting from scurvy, develop the immune system and works against free radicals.

Heart Health

Green chilies contain minerals like potassium, manganese, iron, and magnesium. These minerals are an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Improves Blood Circulation

Green chilies improve the blood flow of our body. It helps to remove that entire blotch, stimulates the blood to flow our body, makes sure that the vitamins are properly delivered to all areas, and guarantees that waste is removed.

Painkiller

Consuming green chilies regularly and with the right dose will help you to relieve the pain. Green chili can be used as a painkiller. As the content of green chilies will stimulate endorphins that can reduce pain. It helpful for those have diabetes, herpes, muscle spasms and rheumatism.

Sources:

http://www.nutrition-and-you.com/chili-peppers.html

http://www.thecherryshare.com/food/12-amazing-health-benefits-of-green-chili-561

http://gourmosa.com/8-health-benefits-of-green-chillies/

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Ancient Formula- Clearing Heart Blockages & Open Heart Veins Naturally http://thirdpipe.com/ancient-formula-clearing-heart-blockages-open-heart-veins-naturally/ http://thirdpipe.com/ancient-formula-clearing-heart-blockages-open-heart-veins-naturally/#comments Fri, 29 Jul 2016 13:07:48 +0000 http://thirdpipe.com/?p=51534 Arteries are blocked because of the hardening and thickening of the artery walls. If high cholesterol build up on your artery walls it reduced blood flow can be linked with stroke or heart attack. The main culprits are excessive intake…

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Arteries are blocked because of the hardening and thickening of the artery walls. If high cholesterol build up on your artery walls it reduced blood flow can be linked with stroke or heart attack. The main culprits are excessive intake of fats, sugar and high-cholesterol foods. However, there are natural remedies for blocked arteries, or for that matter, preventive remedies. Scientifically 90% people get relief from high cholesterol in just 30-40 days after using these remedy.

Home Remedies for Clearing Heart Blockages

Method #1

Ingredients:

Lemon juice 1 cup
Ginger juice 1cup
Garlic juice 1 cup
Apple Cider vinegar 1 cup

Instructions:

Mix all and boil for half hour, or until balance of 3 cups.
Let it cool, then mix 3 cups of natural honey.
Transfer to glass bottle and keep in fridge.
Every morning, before breakfast, take one tablespoon.

Method #2

Ingredients:

6 peeled lemons, cut into small pieces.
30 cloves garlic, chopped into small pieces.

Instructions:

Place the above into a food processor or blender, top up with adequate water, and blend.
Pour the mix into a pot and add 2 litres of water. Bring to a boil and simmer for another five minutes.
When cooled, sieve the liquid and transfer into glass bottle. Discard the residue.
Store in fridge.

Directions for consumption:

Drink 50ml each day for three weeks.
Then, stop for one week.
Drink 50ml each day for the next three weeks.
You may repeat this treatment every six months.

Health Benefits of These Ingredients

Garlic

Garlic is one of the best remedies for clogged arteries. It reduce blood pressure, reduces cholesterol. It also widen blood vessels and improve blood circulation throughout body .

Ginger

Ginger is another effective remedy for clogged arteries. It contains compounds like gingerols and shogaols that preventing heart disease, increase blood flow, increase energy. It also prevents plaque buildup or lessens existing plaque by lowering cholesterol and blocking oxidation of LDL.

Lemon

Lemon great source of vitamin C, a powerful antioxidant that maintain blood pressure and reduce inflammation of the arteries. It also lower blood cholesterol levels and keep arteries clear by preventing oxidative damage in the blood stream.

Apple Cider Vinegar

Vinegar can also effectively clean our arteries, remove toxins from body, sources of minerals, potassium,vitamins and enzymes.

Honey

It reduces bad cholesterol, fights bacteria, energize our body, boost antioxidants, reduce risk of cancer & heart disease.

Sources:

1) http://www.naturalvitamins.in/products/heart-blockage-apple-cider-vinegar

2) http://hubpages.com/health/How-to-unblock-arteries

3) http://www.collectivewizdom.com/Top10NaturalRemediestoUnclogYourArteries.html

4) http://secretrecipesaarthi.blogspot.in/2015/01/heart-blockage-cure-apple-cider-vinegar.html

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Dandelion Tea Kill Cancer Cells, Controls Blood Sugar Spikes; How to Prepare it? http://thirdpipe.com/dandelion-tea-kill-cancer-cells-controls-blood-sugar-spikes-prepare/ http://thirdpipe.com/dandelion-tea-kill-cancer-cells-controls-blood-sugar-spikes-prepare/#respond Wed, 20 Jul 2016 15:51:05 +0000 http://thirdpipe.com/?p=51090 Dandelions are perennial, herbaceous and tap-rooted plants present in the temperate regions of the Northern Hemisphere, including the United States. It is one of the most common herbs that grows wild in moderate climates all over the world. The leaves…

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Dandelions are perennial, herbaceous and tap-rooted plants present in the temperate regions of the Northern Hemisphere, including the United States. It is one of the most common herbs that grows wild in moderate climates all over the world. The leaves and roots of dandelions have been used in herbal medicine for centuries to treat anemia, skin problems, blood disorders, and depression. The entire dandelion is considered to be edible, from the flowers to the roots. Dandelion tea can be prepared from the roots or the yellow flowers of the dandelion weed.

Dandelion Nutrition Value

It is a very rich source of beta-carotene, as well of vitamin C, fiber, potassium, iron, copper, calcium, magnesium, zinc, and phosphorus. Dandelion tea also provides B-complex vitamins such as B1, B2, B3, B6, trace minerals, organic sodium, and even some vitamin D too. It contains natural sodium, which fulfills the deficiency of nutritive salts, and detoxes the body, purifies the blood. It is an excellent source of antioxidants which prevents free radicals from damaging the body.

Dandelion Root Tea Recipe

Dandelion tea is very delicious and nutritious with a refreshing taste, when prepared, sweeteners like honey can be added.

Ingredient:

-1 tbsp. *roasted dandelion root
-1/2 tsp. *minced, fresh ginger
-1 cardamom seed
-12 oz. Water
-Honey to taste

Direction:

-Combine all ingredients except honey and bring it to a boil.
-Continue boiling for five to ten minutes.
-Strain, add honey and serve.

Disease Fighting Properties of Dandelion Tea

Controls Blood Sugar Spikes

Dandelion tea or juice benefits diabetics by stimulating the production of insulin from the pancreas and maintaining low blood sugar levels. Dandelion contains a substance known as alpha-glucosidase, which controls blood sugar spikes. Fibers in dandelions lower cholesterol, which is beneficial to diabetes. The diuretic effect of dandelion tea is also thought to remove excess sugar in the body.

Kill Cancer Cells

Dandelion root is also praised for its anti-cancer potential. It may slow cancer’s growth and prevent it from spreading. Dandelion leaves are rich in phytonutrients and antioxidants, therefore very useful for fighting cancer. A study found that dandelion root extract could kill melanoma cells without destroying non-cancerous cells. Another study showed that it had this similar effect on pancreatic cancer cells. Dandelion greens also contain antioxidants such as vitamins A and C, which can help fight cancer.

Great Diuretic

Dandelion is one of world’s best natural diuretic allowing your liver and kidney to more quickly eliminate toxins, it also it helps release water and salt from your body. It strengthens the immune system, reducing swelling, balance blood sugar levels, lowering your blood pressure, relieve heartburn and soothes digestive system. It is also safe to use for pregnant and breastfeeding women.

Sources:

http://theherbgardener.blogspot.in/2009/06/dandelion-tea-recipes.html

http://www.thrombocyte.com/dandelion-root-tea-benefits/

http://www.healthline.com/health/ways-dandelion-tea-could-be-good-for-your

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8 Home Remedies for Colon Cleansing & How to Do This? http://thirdpipe.com/8-home-remedies-colon-cleansing/ http://thirdpipe.com/8-home-remedies-colon-cleansing/#comments Thu, 14 Jul 2016 15:56:46 +0000 http://thirdpipe.com/?p=50896 Detoxing is a great way to improve the way your internal organs perform. Colon cleansing is not new; it existed since ancient times. Colon cleansing is important for maintaining good health, it can help to improve digestion, make you feel…

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Detoxing is a great way to improve the way your internal organs perform. Colon cleansing is not new; it existed since ancient times. Colon cleansing is important for maintaining good health, it can help to improve digestion, make you feel a bit better, and even help you lose excess weight. Colon is situated at the end of the intestines. Here are some home remedies for colon cleansing you may try.

8 Home Remedies for Colon Cleansing

Apple Juice

Fresh apple juice is excellent home remedies for colon cleansing. Regular intake of apple juice encourages bowel movements, breaks down toxins and improves liver as well as the digestive health system. Extract the juice from apples using a blender or juicer. Drink a glass of juice and wait for about 1/2 hour. Now drink a glass of water. Repeat this process for 2-4 days.

Aloe Vera

Aloe vera has well-known detoxification abilities and acts as a laxative, hence it is regarded as an effective colon cleanser. Apart from helping in cleaning the colon, it has many other useful properties that help in treating constipation, skin allergies, diarrhea, headache and gastric pain. Add 2 tablespoons of lemon juice to fresh aloe vera gel and put the mixture in a blender to make a few ounces of smooth juice. Drink it several times a day for a few days.

Yogurt

There are bacteria in yogurt that are very good for you and your colon. Eating fresh yogurt daily is a good way to keep the colon healthy. It promotes digestion and combat inflammatory bowel diseases naturally.

Sea Salt

You may not like this remedy, but this is one of the most effective colon cleansing home remedies. It improves the bowel movement and also removes the harmful toxins from the colon. It also improves our digestive system naturally. Add a whole teaspoon of sea salt to warm water and drink it up on an empty stomach. After a few minutes lie down on your back and massage your stomach to your colon area gently to help in improving bowel movement. It will also eliminate harmful toxins, parasites, and bacteria from your digestive tract.

Lemon Juice

It is an ideal home remedy for colon cleansing. Lemon is high in vitamin C and antioxidant properties. It helps in the proper functioning of the digestive system. Take the juice of one lemon in a glass and add a pinch of sea salt and a spoon of honey to this mixture. Pour lukewarm drinking water in this glass and mix well. Drink this mixture on an empty stomach everyday.

Water

Start your day with a glass of water. It is an easy and effective home remedy for colon cleansing. Regular intake of water will help the body to flush out all the harmful toxins and waste from your body naturally. It keeps ourselves hydrated and to keep our body organs properly functioning. Make sure that you drink at least 10 to 12 glasses of water every day.

Raw Vegetable Juice

Instead of solid food, drink fresh vegetable juice several times a day. Raw vegetable juice is also the another way to clean colon. The juice will give the body enough lubrication needed to flush out the harmful toxins from the body naturally. The more you drink these juices, the cleaner your colon will be. Use your juicer or your blender to create good vegetable juice.

Fiber Food

Fiber rich food also helps in colon cleaning. Fiber keeps the stools soft and remove harmful toxins from the body. It improves the bowel movement and helps in treating all intestinal problems. Eating cereal may also contain raw fiber that can be good for your whole system.

Sources:

1) http://allremedies.com/home-remedies-for-colon-cleansing/

2) http://homeremediesforlife.com/colon-cleanser/

3) http://www.stylecraze.com/articles/home-remedies-for-colon-cleansing/

4) http://stylesatlife.com/articles/home-remedies-for-colon-cleansing/

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3-Ingredients Smoothie- Strengthen Tendons, Joints, & Knee Ligaments Naturally http://thirdpipe.com/3-ingredients-smoothie-strengthen-tendons-joints-knee-ligaments-naturally/ http://thirdpipe.com/3-ingredients-smoothie-strengthen-tendons-joints-knee-ligaments-naturally/#comments Wed, 06 Jul 2016 14:11:40 +0000 http://thirdpipe.com/?p=50605 It’s hard to do anything without our knees. Knees are one of the most important joints in the human body because they promote proper body posture, and they support movements or our legs while we walk, run, jump or stand.  …

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It’s hard to do anything without our knees. Knees are one of the most important joints in the human body because they promote proper body posture, and they support movements or our legs while we walk, run, jump or stand.  The aging process brings many wounds, injuries and other things that make them loose. And, as the times goes by, we suffer from different injuries and wounds which can affect our knees. These injuries make the ligaments and the tendons less flexible and mobile because their lubrication is reduced.

What Is Tendons & Ligaments?

Tendons are thick cords that join your muscles to your bones. These tough yet flexible bands of fibrous tissue attach the skeletal muscles to the bones they move. Essentially, tendons enable you to move; think of them as intermediaries between muscles and bones.

Though similar to tendons, ligaments connect bone to bone and help to stabilize joints they surround. They are composed mostly of long, stringy collagen fibers that create bands of tough, fibrous connective tissue. Ligaments are slightly elastic, so they can be stretched and gradually lengthen, increasing flexibility.

Smoothie that Strengthen Tendons and Ligaments in Knee

This powerful drink is loaded with ingredients and compounds, which have strong anti-inflammatory features that react on strengthening up your tendons and ligaments. They are full of magnesium, silicon, vitamin C, and bromelain. They will provide your body with the necessary energy and strength.

Pineapple, Cinnamon, Honey & Oats Smoothie Recipe

Ingredients:

-250 ml of water
-1 cup of instant oatmeal
-40 g of honey
-2 cups of pineapple chunks
-1 cup of fresh squeezed orange juice
-7 g of cinnamon
-40 g of crushed almonds

Preparation:

-First, you cook oats and pour 2 cups of freshly squeezed orange juice and mix.
-Add pineapple chunks, honey, almonds and cinnamon to your blender and blend until you reach a smooth texture.
-Add in the oatmeal while your blender is on, and blend until you get a homogeneous mixture.

Sources:

[1] http://www.healthylifetricks.com

[2] https://www.nlm.nih.gov

[3] http://www.healthyfoodhouse.com

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9 Ways To Use Oregano Oil For Better Health

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10 Foods to Reduce Joint Pain and Inflammation Naturally http://thirdpipe.com/10-foods-reduce-joint-pain-inflammation-naturally/ http://thirdpipe.com/10-foods-reduce-joint-pain-inflammation-naturally/#respond Thu, 30 Jun 2016 15:21:56 +0000 http://thirdpipe.com/?p=50404 Pain is often a symptom of inflammation, which is how your body reacts to injury. Joint pain and inflammation affects 116 million American adults. Inflammation may also be associated with fever chills, headaches, loss of appetite, fatigue, low energy and…

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Pain is often a symptom of inflammation, which is how your body reacts to injury. Joint pain and inflammation affects 116 million American adults. Inflammation may also be associated with fever chills, headaches, loss of appetite, fatigue, low energy and muscle stiffness. That’s more than a third of the US population. Fortunately, it can be attacked head-on and at the cellular level with inflammation-reducing foods.

10 Foods to Reduce Joint Pain and Inflammation Naturally

Pineapple

Aside from being a great source of Vitamin C, it is also rich in the protein-digesting enzyme bromelain, making Pineapple a natural anti-inflammatory agent that is quite helpful in reducing swelling, bruising and pain in joint.

Nuts

Another source of inflammation-fighting healthy fats is nuts—particularly almonds, which are rich in fiber, calcium, and vitamin E, and walnuts, which have high amounts of alpha-linolenic acid, a type of omega-3 fat. All nuts, though, are packed with antioxidants, which can help your body fight off and repair the damage caused by inflammation.

Beets

This vegetable’s brilliant red color is a tip-off to its equally brilliant antioxidant properties: Beets (and beetroot juice) have been shown to reduce inflammation, as well as protect against cancer and heart disease, thanks to their hearty helping of fiber, vitamin C and plant pigments called betalains.

Ginger

Studies have linked the root to lowered post-exercise inflammation and a drop in joint pain caused by the chronic inflammatory conditions osteoarthritis and rheumatoid arthritis.

Onions

Onions not only provide a sweet taste to your savory meals, but also they have lots of quercetin, a potent antioxidant that can help your body fight inflammation.

Turmeric

Turmeric is very effective in reducing inflammation of all kinds in your body. It also helps to relieve pain. It contains several chemicals that decrease inflammation in your body. This anti-inflammatory effect is one of the reasons that that turmeric is recommended to people with cancer, cataracts and also Alzheimer’s Disease.

Celery

Celery have both antioxidant and anti-inflammatory abilities that help improve blood pressure and cholesterol levels, as well as prevent heart disease.

Broccoli

For an anti-inflammatory diet, it’s invaluable. Broccoli is high in both potassium and magnesium, and its antioxidants are particularly potent anti-inflammatory substances in their own right.

Tart Cherries

Tart cherries can reduce inflammation ten times better than aspirin! Once your inner ecosystem is well underway you are in stage 2 of Body Ecology. Tart cherries help reduce your risk for heart disease. They are certainly more delicious than the popular over-the-counter pill you are likely familiar with.

Spinach

Spinach is loaded with Vitamin E, anti-inflammatory compounds, omega-3 fatty acids, including alpha-linolenic acid and it’s also high in B-Vitamins. Spinach also has anti-inflammatory properties of which one study showed it to reduce asthmatic inflammation.

Sources include:

http://www.mindbodygreen.com/0-12455/9-ways-to-reduce-pain-and-inflammation.html

https://www.womentowomen.com/inflammation/reducing-inflammation-the-natural-approach-2/

http://www.care2.com/greenliving/14-foods-that-fight-inflammation-and-pain.html

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Avocado Pudding That Can Balance Hormones, Prevent Cancer, Boost Metabolism & Fight Disease http://thirdpipe.com/avocado-pudding-can-balance-hormones-prevent-cancer-boost-metabolism-fight-disease/ http://thirdpipe.com/avocado-pudding-can-balance-hormones-prevent-cancer-boost-metabolism-fight-disease/#respond Fri, 24 Jun 2016 11:16:43 +0000 http://thirdpipe.com/?p=50174 Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Study found that, adding fresh avocado to a midday meal had any effect on insulin response, blood sugar levels, feelings of fullness and food…

The post Avocado Pudding That Can Balance Hormones, Prevent Cancer, Boost Metabolism & Fight Disease appeared first on NaturalNews Blogs.

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Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Study found that, adding fresh avocado to a midday meal had any effect on insulin response, blood sugar levels, feelings of fullness and food intake for the rest of the day. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding.

Balance Hormones

Avocados contain high levels of glutathione, a potent antioxidant. They have a higher fibre content than apples, and by keeping things moving through the body, they promote hormone balance and eliminate toxic material. Research has showed that when a woman eats just one avocado per week hormones are balanced, unwanted birth weight is shed and cervical cancer risk is reduced.

Avocados are a ‘brain food’

It is one of the best brain-healthy foods that you can consume to help reduce the risk of developing Alzheimer’s. Omega 3 fatty acids as well as Vitamin E are naturally occurring in avocados and have been clinically proven to stop Alzheimer’s disease from progressing and possibly even reversing the very early stages.

Prevent Cancer

There is limited evidence that avocado may be beneficial in preventing cancer. One study showed that it may help reduce side effects of chemotherapy in human lymphocytes.Avocado extract has also been shown to inhibit the growth of prostate cancer cells.

Boost Metabolism

Avocados are rich in mono-unsaturated fats, B vitamins, protein, fiber and chromium. They are also alkaline and prevent stress. Since they contain healthy fats, they help keep you fuller longer and promote satiety. Their nutrient composition spurs your metabolism to run high and steady all morning long.

Best Way To Eat Avocado

This chocolate avocado pudding is so good it’s sinful. Except that it’s not sinful at all. It’s gluten free, sugar free and dairy free. It’s made with raw cacao powder, which is rich in antioxidants, and is a good source of dietary fiber and magnesium. The good fat in the avocados carries a long list of health benefits that help your heart, your eyes, your skin, your digestion and your blood pressure.

Chocolate Avocado Pudding Recipe

Serves: 6 servings

INGREDIENTS

2 avocados, peeled and cut
½ cup unsweetened cocoa powder
¼ cup raw honey
2 Tbsp plain Greek yogurt
½ cup vanilla almond milk
2 tsp. vanilla extract
Pinch sea salt

INSTRUCTIONS

Place all ingredients in a blender or food processor and mix until smooth.
Refrigerate for 30 minutes
Serve with fresh fruit or whipped topping, enjoy!

Sources:

1) http://womensrunning.competitor.com

2) https://draxe.com

3) http://ecowatch.com

4) http://www.lifehack.org

The post Avocado Pudding That Can Balance Hormones, Prevent Cancer, Boost Metabolism & Fight Disease appeared first on NaturalNews Blogs.

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