Twain Yobra, Author at NaturalNews Blogs

Entries by Twain Yobra

Twain Yobra is a health and fitness enthusiast who loves to share fitness advice and stay in shape.


7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

Adding ginger to your food can do wonders for your health. In fact, ginger was traditionally used as medicine for various conditions. And now science has backed the many benefits of ginger. Gladly, there are so many ways you can… 0 Shares |

Why You Should Always Drink Your Water THIS Way

You’ve probably heard the benefits of drinking cold water, but did you know that drinking warm or hot water has more benefits? If you don’t usually drink warm water, here are the benefits you’ll experience once you start drinking it.… 0 Shares |

12 Most Unhealthy Foods On The Planet

So many articles give light on healthy foods but only a few focus on unhealthy foods. So today we’ll look in to the foods you should avoid. The foods we’re about to discuss not only hinder weight loss but also… 0 Shares |

10 Best Fruits and Vegetables To Lose Weight Fast

Increasing intake of fruits and vegetables is one of the best things you can do when trying to lose weight. But not every fruit is perfect for weight loss. Some are high in sugar and calories, and they can quickly… 0 Shares |

8 Healthy Seeds and Nuts You Should Eat Every Day

Nuts and seeds are not only nutritious but they’re also filling. Eating them as snacks can reduce your total daily calorie intake. In fact, eating nuts has many benefits, one study conducted on over 80,000 women found that those who… 0 Shares |

8 Best Healthy Fruits For Diabetics

Fruits are good for all of us. But you have to choose the right ones if you’re diabetic. Eating some fruits can raise your blood sugar levels. Basically, you should eat fruits with a glycemic index (GI) less than 55.… 0 Shares |

8 Unexpected Things That Slow Your Metabolism

Slow metabolism is one of the biggest excuses for folks who can’t lose weight. But most times your metabolism is not the main reason why the scale doesn’t budge. That said, there are things that can actually cripple your metabolism… 0 Shares |

9 Signs You Have Too Much Cortisol in Your Body

Cortisol is one of those hormones which everyone thinks is bad. But cortisol isn’t all bad. In fact, we need cortisol to react to circumstances and events like waking ups, acute stress and exercise. The only thing about cortisol is… 0 Shares |
Passion Flower

7 Natural Anti-Anxiety Herbs That Are Better Than Medication

Anxiety is a problem that most of us deal with. And the more ways you have of combating it, the better. Frankly, prescription medication is not the best way to go. In fact, one study linked anti-anxiety medication to high… 0 Shares |

10 Things That Happen To Your Body When You Eat Eggs

Eggs are one of the most nutritious foods in the world. In fact, some consider them a superfood. Eating them every day will bring lots of health and weight loss benefits. Most studies show that it’s safe to eat up… 0 Shares |