Twain Yobra, Author at NaturalNews Blogs - Page 2 of 4

Entries by Twain Yobra

Twain Yobra is a health and fitness enthusiast who loves to share fitness advice and stay in shape.

Blurred-Weight-Scale

9 Signs You Have Too Much Cortisol in Your Body

Cortisol is one of those hormones which everyone thinks is bad. But cortisol isn’t all bad. In fact, we need cortisol to react to circumstances and events like waking ups, acute stress and exercise. The only thing about cortisol is… 0 Shares |
Passion Flower

7 Natural Anti-Anxiety Herbs That Are Better Than Medication

Anxiety is a problem that most of us deal with. And the more ways you have of combating it, the better. Frankly, prescription medication is not the best way to go. In fact, one study linked anti-anxiety medication to high… 0 Shares |
Six-White-Eggs

10 Things That Happen To Your Body When You Eat Eggs

Eggs are one of the most nutritious foods in the world. In fact, some consider them a superfood. Eating them every day will bring lots of health and weight loss benefits. Most studies show that it’s safe to eat up… 0 Shares |
Woman-Push-Up

THIS Will Happen If You Do Plank Exercise Every Day

The plank is one of the best ab exercises you’ll ever do. Unlike crunches or sit ups, this exercise doesn’t put pressure on the spine. And it’s totally safe to do it every day. Well, the benefits of this exercise… 0 Shares |
Garlic-On-Orange-Background

Avoid These 9 Foods From China (Filled With Pesticides and Cancer Causing Chemicals)

Americans are importing more and more food from China. And one may wonder, why import food from China while it’s available in American farms? Well, the answer is simple – food from china is cheap. And it’s also low quality.… 0 Shares |
Plastic-Water-Bottle-Colors

8 Chemicals That Lower Testosterone and Kill Sex Drive

Research shows that the average man’s testosterone levels have declined by 25 percent since 1992. And the estrogen levels have increased by 40 percent. Not only that, men nowadays have 40 percent less sperm count. The chemicals in our foods… 0 Shares |
Green-Smoothie-Veggie

Drink These 7 Drinks Every Day To Lose More Weight

Frankly, most of the beverages we drink cause weight gain. That’s because they’re loaded with sugar and high calories. But not all beverages are bad. Some can actually help you lose weight. Apart from the obvious weight loss beverage –… 0 Shares |
Raspberries-Blackberries-Fruit-Plate

7 Plant-Based Foods That Destroy Cancer Cells

Even though researchers haven’t come up with a cure for cancer, studies show that the foods we eat have the ability to prevent and reverse cancer. Unfortunately, big pharmaceutical companies don’t want you to know this because they can’t make… 0 Shares |
Man-Thyroid-Throat-Body-Model

Do You Know The Signs of Thyroid Disorder? 12 Million Women Ignore These Symptoms

Thyroid is a butterfly-shaped gland located on the throat. And it has a powerful impact on your hormones. It affects your appetite, metabolism, and much more. And when it’s out of whack it can make it hard to lose fat… 0 Shares |
Insomnia-Alertness-Bed-Sleep

7 Obvious Signs Your Body Needs to Detox

Even though our organs do a good job detoxifying the body, we need to detox once in a while. But most of us don’t know when we should detox. Gladly, there are some symptoms the body experiences when we need… 0 Shares |