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Category: Fitness

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
The surprising science of water fasting (no food, no hunger)

The surprising science of water fasting (no food, no hunger)

If you’ve never done a very low calorie diet or even a pure water fast, you may have some trouble relating to this: Science has proven that eating little to no food could actually be the key to getting rid… 0 Shares | | Posted in Health, Nutrition, Science, Weight Loss
10 Reasons It’s Time to Work Out on the Indoor Rower

10 Reasons It’s Time to Work Out on the Indoor Rower

If you’ve ever been to the gym recently, you might have noticed a new piece of exercise equipment that many people are gravitating towards. It’s the rowing machine, and it’s the hottest new thing in the fitness world these days.… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Rethink Your Water: Deep Ocean Water Rehydrates Better, Faster

Rethink Your Water: Deep Ocean Water Rehydrates Better, Faster

The ocean. Probably not where your mind goes when thinking of an infinitely renewable drinking water source. The ocean contains salt water, which isn’t suitable for drinking, right? As it turns out, there’s a unique kind of ocean water that… 0 Shares | | Posted in Fitness, Health, Nutrition, Water
7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

Adding ginger to your food can do wonders for your health. In fact, ginger was traditionally used as medicine for various conditions. And now science has backed the many benefits of ginger. Gladly, there are so many ways you can… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Why You Should Always Drink Your Water THIS Way

Why You Should Always Drink Your Water THIS Way

You’ve probably heard the benefits of drinking cold water, but did you know that drinking warm or hot water has more benefits? If you don’t usually drink warm water, here are the benefits you’ll experience once you start drinking it.… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
The story and health benefits of Coconut Oil

The story and health benefits of Coconut Oil

Coconut oil is extracted from the solid flesh of raw coconuts. Most retail coconut oil is obtained from adult coconuts, with the extraction taking place by chemical processes and then spun in a centrifuge to separate the oil from the… 0 Shares | | Posted in Environment, Fitness, Food, Health
12 Most Unhealthy Foods On The Planet

12 Most Unhealthy Foods On The Planet

So many articles give light on healthy foods but only a few focus on unhealthy foods. So today we’ll look in to the foods you should avoid. The foods we’re about to discuss not only hinder weight loss but also… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, News, Nutrition, Personal Care, Weight Loss
10 Best Fruits and Vegetables To Lose Weight Fast

10 Best Fruits and Vegetables To Lose Weight Fast

Increasing intake of fruits and vegetables is one of the best things you can do when trying to lose weight. But not every fruit is perfect for weight loss. Some are high in sugar and calories, and they can quickly… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Weight Loss
Usain Bolt uses homeopathy for sports injuries- you can too

Usain Bolt uses homeopathy for sports injuries- you can too

Usain Bolt uses homeopathy for sports injuries. Bolt has used homeopathic remedies since he was 16 years old. When he injured a hamstring in July of 2016, Usain Bolt withdrew from the Olympic trials. Using homeopathic remedies, Usain was able… 0 Shares | | Posted in Arts & Culture, Celebrity, Entertainment, Fitness, Health, Holistic Medicine, Science, Strength Training, Televison, World