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Category: Fitness Nutrition

7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

Adding ginger to your food can do wonders for your health. In fact, ginger was traditionally used as medicine for various conditions. And now science has backed the many benefits of ginger. Gladly, there are so many ways you can… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Why You Should Always Drink Your Water THIS Way

Why You Should Always Drink Your Water THIS Way

You’ve probably heard the benefits of drinking cold water, but did you know that drinking warm or hot water has more benefits? If you don’t usually drink warm water, here are the benefits you’ll experience once you start drinking it.… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
12 Most Unhealthy Foods On The Planet

12 Most Unhealthy Foods On The Planet

So many articles give light on healthy foods but only a few focus on unhealthy foods. So today we’ll look in to the foods you should avoid. The foods we’re about to discuss not only hinder weight loss but also… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, News, Nutrition, Personal Care, Weight Loss
10 Best Fruits and Vegetables To Lose Weight Fast

10 Best Fruits and Vegetables To Lose Weight Fast

Increasing intake of fruits and vegetables is one of the best things you can do when trying to lose weight. But not every fruit is perfect for weight loss. Some are high in sugar and calories, and they can quickly… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Weight Loss
Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
How to Make and Drink Raw Garlic Juice to Improve Your Health Naturally

How to Make and Drink Raw Garlic Juice to Improve Your Health Naturally

Garlic is well known for its healing properties and garlic juice also benefits to health in many ways. Recipe For Garlic Juice For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Medicine, Nutrition, Recipes, Weight Loss
Eggplant Juice Prevents Cancer, Diabetes, Protects Heart & Brain Cell Membranes! How to Prepare it?

Eggplant Juice Prevents Cancer, Diabetes, Protects Heart & Brain Cell Membranes! How to Prepare it?

Eggplants belong to the nightshade family of vegetables, which also includes tomatoes and potatoes. It, also called aubergine, is a tasty, nutrient filled vegetable. They are different in size, colour or shape and contain many beneficial nutrients and phytochemical compounds… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
8 Healthy Seeds and Nuts You Should Eat Every Day

8 Healthy Seeds and Nuts You Should Eat Every Day

Nuts and seeds are not only nutritious but they’re also filling. Eating them as snacks can reduce your total daily calorie intake. In fact, eating nuts has many benefits, one study conducted on over 80,000 women found that those who… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Lifestyle, Nutrition, Weight Loss
8 Great Health and Beauty Benefits of Epsom Salt

8 Great Health and Beauty Benefits of Epsom Salt

There are good reasons you should keep Epsom salt in your home, the wonders of this thing have been widely well known since long time. It’s different with other salts, this mineral compound comprised of magnesium and sulfate has lots… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition
How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More

How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More

It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water