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Category: Weight Loss

The surprising science of water fasting (no food, no hunger)

The surprising science of water fasting (no food, no hunger)

If you’ve never done a very low calorie diet or even a pure water fast, you may have some trouble relating to this: Science has proven that eating little to no food could actually be the key to getting rid… 0 Shares | | Posted in Health, Nutrition, Science, Weight Loss
10 Reasons It’s Time to Work Out on the Indoor Rower

10 Reasons It’s Time to Work Out on the Indoor Rower

If you’ve ever been to the gym recently, you might have noticed a new piece of exercise equipment that many people are gravitating towards. It’s the rowing machine, and it’s the hottest new thing in the fitness world these days.… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

Adding ginger to your food can do wonders for your health. In fact, ginger was traditionally used as medicine for various conditions. And now science has backed the many benefits of ginger. Gladly, there are so many ways you can… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Why You Should Always Drink Your Water THIS Way

Why You Should Always Drink Your Water THIS Way

You’ve probably heard the benefits of drinking cold water, but did you know that drinking warm or hot water has more benefits? If you don’t usually drink warm water, here are the benefits you’ll experience once you start drinking it.… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
12 Most Unhealthy Foods On The Planet

12 Most Unhealthy Foods On The Planet

So many articles give light on healthy foods but only a few focus on unhealthy foods. So today we’ll look in to the foods you should avoid. The foods we’re about to discuss not only hinder weight loss but also… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, News, Nutrition, Personal Care, Weight Loss
10 Best Fruits and Vegetables To Lose Weight Fast

10 Best Fruits and Vegetables To Lose Weight Fast

Increasing intake of fruits and vegetables is one of the best things you can do when trying to lose weight. But not every fruit is perfect for weight loss. Some are high in sugar and calories, and they can quickly… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Weight Loss
Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
How to Make and Drink Raw Garlic Juice to Improve Your Health Naturally

How to Make and Drink Raw Garlic Juice to Improve Your Health Naturally

Garlic is well known for its healing properties and garlic juice also benefits to health in many ways. Recipe For Garlic Juice For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Medicine, Nutrition, Recipes, Weight Loss
8 Healthy Seeds and Nuts You Should Eat Every Day

8 Healthy Seeds and Nuts You Should Eat Every Day

Nuts and seeds are not only nutritious but they’re also filling. Eating them as snacks can reduce your total daily calorie intake. In fact, eating nuts has many benefits, one study conducted on over 80,000 women found that those who… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Lifestyle, Nutrition, Weight Loss
Lacking Education May Be as Deadly as Being a Smoker

Lacking Education May Be as Deadly as Being a Smoker

Lacking education may be as deadly as being a current, rather than former smoker.  A study on higher education and life expectancy suggests people with a higher education reap the benefits of living longer. When it comes to improving and… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Health, Health, Home, Lifestyle, News, Nutrition, Personal Care, Weight Loss