NaturalNews Blogs 2016-08-19T20:01:47Z http://thirdpipe.com/feed/atom/ WordPress bettercalltmatt <![CDATA[20 Reasons Why I Call Myself an “Anti-Vaxxer!”]]> http://thirdpipe.com/?p=52128 2016-08-19T20:01:47Z 2016-08-19T20:01:47Z 20 Fast Facts About Vaccines — by T. Matthew Phillips, Esq.

1. Under American law, it is legally impossible to design a defective vaccine.
2. In 2011, the Supreme Court declared that all vaccines are unavoidably unsafe.
3. Vaccine ingredients…

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20 Fast Facts About Vaccines — by T. Matthew Phillips, Esq.

1. Under American law, it is legally impossible to design a defective vaccine.

2. In 2011, the Supreme Court declared that all vaccines are unavoidably unsafe.

3. Vaccine ingredients kill human gut microbes that regulate the immune system.

4. No vaccine comes with an immunization guarantee.

5. No vaccine is ever safety-tested in combination with other vaccines.

6. There are no vaccine safety studies that compare vaccinated versus non-vaccinated persons.

7. When vaccines fail to provide immunization, medical science is never able to explain why.

8. When vaccines kill or injure, medical science is never able to explain why.

9. Vaccine injured persons cannot sue vaccine makers; no other American industry enjoys immunity from liability for selling unsafe products – that are known to kill and injure.

10. Over the past ten years, the number of American children who died from the MMR vaccine far outpaces the number who died from measles, mumps and Rubella combined.

11. The MMR vaccine is not given to infants, (i.e., newborn through 12 months), because it is considered unsafe.

12. The MMR vaccine comes in only one “size,” (i.e., volume of liquid in the syringe); children receive the same dosage as adults.

13. Persons vaccinated for measles can nevertheless develop a full-blown case of measles as a result of the vaccination.

14. Persons vaccinated for measles can nevertheless develop a full-blown case of measles as a result of contact with persons infected with the measles virus.

15. Persons vaccinated for measles can “shed” the measles virus and infect others for approx. 28 days after vaccination; those recently vaccinated for measles must be quarantined for 28 days!

16. Measles is now a disease of vaccinated persons; modernly, in all measles outbreaks, (including Disneyland 2015), the majority of those afflicted were already vaccinated for measles.

17. Once a person has had a full-blown case of “wild” measles, (i.e., from naturally occurring viral strains), he or she naturally acquires lifetime immunity to the measles virus.

18. Once a person has had a full-blown case of “laboratory” measles, (i.e., from viral strains attenuated in vitro), he or she does NOT acquire lifetime immunity to the measles virus.

19. Persons inoculated with “laboratory” measles remain forever susceptible to “wild” measles (and other “laboratory” strains).

20. All booster shots are a hoax – you can’t “boost” immunity; it is either achieved or it isn’t.

~~TMP. (Aug. 19, 2016)

T. Matthew Phillips is an entertainment attorney and part-time particle physicist from Hollywood, Calif., who advocates the abolition of vaccines, GMOs, chemtrails, and science. Phillips is now suing the State of California to halt SB 277, California’s mandatory vaccination law for schoolchildren.
[More Info: http://www.revoltrevokerestore.com/ ]

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Amy Goodrich http://www.body-in-balance.org <![CDATA[Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water]]> http://thirdpipe.com/?p=52142 2016-08-19T16:30:19Z 2016-08-19T16:30:19Z Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of…

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Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of healthy nutrients, it also kick-starts digestion, boosts the immune system, fights inflammation, and hydrates and energizes the body.

For more info, read: 15 Reasons You Should Be Drinking Lemon Water Every Morning

To make this healthy morning habit even better, I recently started to add turmeric too. In addition to getting the amazing benefits of lukewarm lemon water, turmeric will turn it into a nutrient-dense, cleansing energy bomb to fly through your day.

What turmeric-lemon water can do for you:

  • Boost anti-inflammatory properties of lemon water. Curcumin, or turmeric’s active compound, is a potent anti-inflammatory compound which matches the effectiveness of many over-the-counter anti-inflammatory drugs.
  • Improve brain power. Lemons are an excellent source of brain-boosting potassium and magnesium, while turmeric has been found to reduce the risk of cognitive disorders such as dementia and Alzheimer’s.
  • Antioxidant activity. Both lemon and turmeric possess strong antioxidant activity to keep your skin in perfect condition and keep tumors at bay.
  • Improve digestion. Eating or drinking turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract, while lemon juice helps to loosen and flush out toxins from the digestive system.
  • Heart-friendly. Curcumin reduces LDL (or bad) cholesterol, prevents blood clotting, and removes plaque build-ups in the arteries.
  • Weight-loss aid. Lemons stoke the metabolic fire, which helps you to burn more calories from the food you eat.
  • Cleansing properties. Lemons and turmeric stimulate your liver to produce more enzymes. It enables the liver to work more efficiently in eliminating toxins and waste materials.

Turmeric-lemon water recipe

  • 1 glass lukewarm water (nut milk works too)
  • ¼ teaspoon turmeric powder
  • Juice of ½ lemon (or 1 lime)
  • Pinch of black pepper (to increases turmeric’s bioavailability)
  • Honey or maple syrup to taste (optional)
  • A pinch of cinnamon (optional: for extra anti-diabetic effect)

Add lemon juice, black pepper, turmeric, honey, and cinnamon to a glass of lukewarm water. Drink first thing in the morning on an empty stomach for the best energizing effect. Stir constantly while drinking to avoid all turmeric to sink to the bottom of the glass.

Sources:

http://thirdpipe.com/15-reasons-drinking-lemon-water-every-morning/

http://thirdpipe.com/happens-body-eat-1-teaspoon-turmeric-every-day/

If you enjoyed reading this post, don’t forget to connect with me on Facebook or Google+ or download my FREE Book “Amy’s Home Kitchen”, packed with my family’s favorite healthy, clean and delicious recipes. 

Looking for a way to live a healthy lifestyle while eating delicious, colorful meals and losing or maintaining weight the healthy way? Click here for more info

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Beverly Entin <![CDATA[Healing Power of Oatmeal – How to Use It to Cure Acne]]> http://thirdpipe.com/?p=52166 2016-08-19T16:28:48Z 2016-08-19T16:28:48Z Oatmeal is an amazing thing that loaded with several important minerals, protein, antioxidants and vitamins. It benefits to your health thanks to its powerful healing properties, from preventing heart diseases, diabetes to fighting against cancer. It also has been proven…

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Oatmeal is an amazing thing that loaded with several important minerals, protein, antioxidants and vitamins. It benefits to your health thanks to its powerful healing properties, from preventing heart diseases, diabetes to fighting against cancer. It also has been proven to be able to boost weight loss, reduce cholesterol and blood pressure, stabilize blood sugar, enhance immune system, and it’s good for your skin. Yes, it’s a good natural ingredient for some skin issues, if you have any problems such as itchy, dry or irritated skin, oatmeal can help.

Why Oatmeal Is Good For Your Skin

Oatmeal helps improve your skin in several ways:

  • It absorbs the excess oil on your skin;
  • It helps remove dry and dead skin to keep your skin clean and prevent acne, blackheads and pimples;
  • It provides relief of redness and swelling due to its anti-inflammatory properties;
  • It kills the bacteria that cause skin problems as it contains anti-microbial agents;
  • It prevents skin damage as it has powerful antioxidants;
  • It contains many minerals to keep hormonal balance, thus preventing acne and other skin issues;
  • Oatmeal contains B vitamins, including vitamins B1, B2, B3, B6 and B9, which are important for skin cell regeneration.

When comes to treat acne, oatmeal itself or in combination with other ingredients works effectively. Keep reading to treat acne with the natural home remedies.

How to Use Oatmeal to Get An Acne Relief

1. Oatmeal + Honey

Cook 1 cup of serving of plain oatmeal, add 1/4 cup raw honey and mix well to get a mixture. Leave it to let it cool and apply to your face. Rinse with warm water after 10-20 minutes.

Oatmeal absorbs oil to cleanse pores and honey moisturizes skin.

2. Oatmeal + Baking Soda

Blend 2 tablespoons of oatmeal until it becomes powder, then mix the powder with 1 tablespoon of baking soda and 3 tablespoons of water to get a paste. Apply the paste to the affected areas, leave it until it dries. Repeat 2-3 times a day to relieve the symptoms.

Baking soda restores the PH balance of the skin to prevent acne.

3. Oatmeal + Avocado + Apple Cider Vinegar + Lemon

Prepare 1/4 cup of oatmeal, 1/2 piece of mashed avocado, 1 teaspoon of organic apple cider vinegar, juice of a lemon and 2 tablespoons of honey. Mix them well and apply to your face, rinse with warm water after 20 minutes.

Lemon kills the bacteria to prevent acne and apple cider vinegar helps to regulate the skin’s PH levels.

4. Oatmeal + Essential Oil (Choose what you like)

Cook half cup of plain oatmeal and let it cool. Add a few drops of essential oil to get a mixture. Use it on you skin regularly to prevent acne.

This combination of oatmeal and essential oil helps for acne as well as other skin problems.

5. Oatmeal + Turmeric

Make a paste with oatmeal, turmeric powder and water, apply the paste to the affected areas and leave it until it dries. Rinse with warm water and regular use it to cure acne.

Turmeric helps kill the bacteria that cause acne because of its healing properties.

6. Oatmeal + Egg + Lemon

Cook 1/2 cup of oatmeal and let it cool, add an egg and 1 teaspoon of lemon juice in to get a paste. Apply to your skin and rinse after 10-15 minutes. Repeat 2 times daily for best result.

Egg contains a good amount of vitamin E, which helps tighten the skin.

Sources:
http://homeremediesforlife.com/oatmeal-for-acne/
http://www.lifehack.org/articles/lifestyle/10-benefits-oatmeal-you-probably-never-knew.html
http://www.10acnetreatments.com/

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Heidi Kristoffer <![CDATA[How to Make and Drink Raw Garlic Juice to Improve Your Health Naturally]]> http://thirdpipe.com/?p=52163 2016-08-19T16:26:41Z 2016-08-19T16:26:41Z Garlic is well known for its healing properties and garlic juice also benefits to health in many ways.
Recipe For Garlic Juice
For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the…

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Garlic is well known for its healing properties and garlic juice also benefits to health in many ways.

Recipe For Garlic Juice

For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the garlic and blend it in a food processore to get a paste. Then place the paste in a mesh sieve that is put over a bowl. Now press the paste with a spoon and you will get the juice in the bowl. Save the juice in a bottle and keep it in fridge.

How to Consume Garlic Juice

You can take garlic juice in many ways. Take it directly or add it to your vegetables and smoothies. It’s also a good way to add some drops of the juice to your salads or soups. When you’re baking or steaming vegetables, add a few drops of garlic juice will make your dish tasty.

Actually, you even can eat garlic juice with a piece of bread. If you don’t want to get a bad breath by consuming it, there are some tricks you can try:

  1. Take mustard will help eliminate garlic breath as it contains turmeric, which is very useful when comes to preventing and getting rid of bad breath, such as onion and garlic breath;
  2. Peppermint gum helps, you can also chew fresh mint leaves;
  3. Chew fresh parsley is a popular remedy to get rid of garlic breath, the high levels of chlorophyll in parsley is a natural breath freshener;
  4. Drink a cup of full-fat milk after consuming garlic juice, as the fat content of milk helps suppress the garlic’s sulfurous properties;
  5. Roasted coffee beans also helps, chew some directly after you eating garlic to get rid of garlic breath;
  6. Lemon is really a great agent for treating bad breath and killing bacteria, and you can take it in several ways. Drink a cup of lemon juice or suck a fresh lemon directly, chew the peels of a fresh lemon can be helpful too;
  7. Have a cup of green tea also reduce the unbearable garlic breath.

So don’t feel afraid of the smell of garlic, take garlic juice regularly to improve your health in a great way.

Healthy Reasons You Should Drink Garlic Juice

Garlic juice can be used as a natural remedy for several ailments:

  • The solution of a few drops of garlic juice with a tablespoon of raw honey in a cup of water helps control asthma effectively;
  • Mix some drops of garlic juice wit a cup of pomegranate juice helps reduce the cough;
  • When you’re suffering from sore throat, mix a few drops of garlic juice with a glass of hot water and gargle with it to relieve the pain;
  • Garlic juice promotes hair growth, there is a simple remedy for people with less hair, simply applied a few drops of garlic juice on the bald spots and let it dries. Repeat this process until you get result;
  • For relieving the pain of insect bites, apply garlic juice on the bite, you will get an instant relief;
  • Drink garlic juice helps balance your cholesterol, thus preventing heart diseases as well;
  • Garlic juice also good for your skin, it can be used to cure pimples on the face. Apply garlic juice on the affected areas and leave it for some minutes until it dries, keep using it until the pimples disappear.

Sources: youqueen.com/ bestherbalhealth.com/stylecraze.com

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mcshane <![CDATA[Eggplant Juice Prevents Cancer, Diabetes, Protects Heart & Brain Cell Membranes! How to Prepare it?]]> http://thirdpipe.com/?p=52158 2016-08-19T16:24:30Z 2016-08-19T16:24:30Z Eggplants belong to the nightshade family of vegetables, which also includes tomatoes and potatoes. It, also called aubergine, is a tasty, nutrient filled vegetable. They are different in size, colour or shape and contain many beneficial nutrients and phytochemical compounds…

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Eggplants belong to the nightshade family of vegetables, which also includes tomatoes and potatoes. It, also called aubergine, is a tasty, nutrient filled vegetable. They are different in size, colour or shape and contain many beneficial nutrients and phytochemical compounds that benefit human health.

Eggplant Juice Nutrition

Eggplants are an excellent source of folate, potassium, manganese, and fiber when eaten. They’re also a good source of copper, phosphorus, magnesium, pantothenic acid, vitamin C, K, B6, niacin and thiamin.

Homemade Eggplant Juice Recipe

Eggplant juice is known to be beneficial for cardiovascular health, improves blood flow and lowers blood pressure, due to the presence of phytochemicals known as terpenes, lower cholesterol levels, reducing the risk of heart attack and stroke. Eggplant is also rich in vitamin K, which is helpful in reducing blood clots.

Things You’ll Need:

Eggplant
Sharp knife
Cutting board
Vegetable/fruit juicer
Drinking glass

Directions:

Cut the eggplant into 1/4-inch thick slices and put them into juicer.
Sit a glass beneath the vent where the juice is dispersed to catch the liquid.
Now drink it.
If you don’t like the taste of eggplant juice, you can combine it with other fresh juices to mask the taste.

Many Health Benefits of Drinking Eggplant Juice

Prevent Cancer

A topical eggplant extract has been shown to be very effective for the treatment of skin cancers. It has polyphenols in who exhibit anti-cancer effects. It also contain Anthocyanins and chlorogenic acid compound and possess antioxidants and anti-inflammatory properties. They protect body cells from damage caused by free radicals and in turn prevent tumor growth and spread of cancer cells. They also stimulate detoxifying enzymes within cells and promote cancer cell death.

Prevent Diabetes

Due to its high fiber content and low amounts of soluble carbohydrates, eggplants are an ideal food for managing diabetes. Eggplant extracts can inhibit an enzyme that causes type 2 diabetes by controlling glucose absorption and lowering blood pressure which can lead to hypertension.

Protect Brain Cell Membranes

Phytonutrients found in eggplant may protects brain cell membranes from various damages. The potassium in eggplants also acts as a vasodilator and brain booster, so we called this as “brain food”.

Good for Heart

Eggplants are rich in vitamin C, vitamin B6, fibers, potassium and phytonutrients. These nutrients altogether will improve your heart health and prevent the development of cardiovascular diseases. The flavonoids found in eggplants are able to reduce the risk of heart attacks and strokes.

Sources:

1) http://www.stylecraze.com/articles/surprising-benefits-of-eggplant-juice/

2) https://www.juicingbook.com/vegetables/eggplant

3) http://www.justnaturallife.com/health-benefits-of-eating-eggplant/

4) http://www.livestrong.com/article/557049-how-to-juice-an-eggplant/

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Twain Yobra <![CDATA[8 Healthy Seeds and Nuts You Should Eat Every Day]]> http://thirdpipe.com/?p=52164 2016-08-19T16:21:48Z 2016-08-19T16:21:48Z Nuts and seeds are not only nutritious but they’re also filling. Eating them as snacks can reduce your total daily calorie intake. In fact, eating nuts has many benefits, one study conducted on over 80,000 women found that those who…

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Nuts and seeds are not only nutritious but they’re also filling. Eating them as snacks can reduce your total daily calorie intake. In fact, eating nuts has many benefits, one study conducted on over 80,000 women found that those who ate nuts each week had a 25 percent less chance of developing gallstones. Unfortunately, most people don’t eat enough nuts and seeds. Here are 8 nuts and seeds you should eat every day to lose weight and maintain good health.

1. Pumpkin seeds

Pumpkin seeds have many health benefits like fighting anxiety and depression, reducing risk of cancer and heart disease, and they can improve your immune system. After eating pumpkins, which are super-healthy by the way, rinse the seeds, and roast them in the oven.

2. Almonds

Almonds are tasty and very filling. But they’re also high in calories, one almond has 7 calories. So only eat a handful a day. This nut is filled with nutrients like calcium, copper, potassium, irons and vitamins.

3. Cashews

These nuts originally come from brazil, but now they’re planted in more than 30 countries. Cashews are an excellent source of copper, manganese, phosphorus, and magnesium. And as you may know, magnesium deficiency can increase risk of cancer and heart disease.

4. Flaxseeds

Taking 1 or 2 tablespoons of flaxseeds can improve digestion, enhance weight loss, improve cardiovascular health, reduce joint pain and so on.

5. Chia seeds

You probably know a lot about this superfood. It’ll improve your digestion, reduce risk of diseases, reduce inflammation, reduce overeating and much more. Aim to eat 15 grams of chia seeds each day.

6. Pine nuts

Pine nuts can lower your cholesterol, improve heart health, boost energy, improve eye health and reduce appetite. These nuts are the perfect snack, eat 2 or 3 tablespoons to keep hunger at bay.

7. Sesame seeds

These seeds are rich in oil which is resistant to rancidity. But they can cause migraines and stomach upsets if overeaten. Sesame seeds prevent the liver, reduce risk of diseases, and so on.

8. Brazil nuts

Research shows that Brazil nuts prevent cancer, especially breast cancer. Eating half a cup of brazil nuts will keep you healthy. This nut also has other health benefits like managing arthritis, fight anemia and lower cholesterol.

For more information on eating healthy and staying fit, download your FREE Flat Belly Guide to help you improve your health and physique. Like us on FACEBOOK

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Alex Jordon http://seekingfit.com/ <![CDATA[8 Great Health and Beauty Benefits of Epsom Salt]]> http://thirdpipe.com/?p=52161 2016-08-19T16:20:32Z 2016-08-19T16:20:32Z There are good reasons you should keep Epsom salt in your home, the wonders of this thing have been widely well known since long time. It’s different with other salts, this mineral compound comprised of magnesium and sulfate has lots…

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There are good reasons you should keep Epsom salt in your home, the wonders of this thing have been widely well known since long time. It’s different with other salts, this mineral compound comprised of magnesium and sulfate has lots of beneficial properties and it’s good for both physical and mental health.

There are countless benefits of Epsom salt, some remarkable ones are:

1. Relaxing the nervous system

When dissolved in warm water, Epsom salt helps to replenish the magnesium in the body, which helps to produce serotonin, a chemical that can create a feeling of relaxation and calm. Studies have found that bathing with Epsom salt also boost your energy level and make you feel better.

2. Treating skin problems

Epsom salt mixed with olive oil acts as a good dead skin remover. Mix a cup of Epsom salt with a tablespoon olive oil to get a paste, wash your face and then rub the paste on your face. Rinse off the salts after some minutes with warm water.

3. Soothing back and muscle pain

Epsom salt has anti-inflammatory properties, making it as a good ingredient to relive inflammation and ease pain. It works well to relieve back pain and help muscle function.

4. Preventing diabetes

Magnesium and sulfates in Epsom salt help in increasing the insulin, thus lowering diabetes.

5. Stoping foot odour

There is a natural neutralizer in Epsom salt to help prevent foot odour. Add 1/2 cup of Epsom salt into warm water and soak your feet for 20 minutes to remove the bad odour.

6. Removing toxins out of your body

The sulfates in Epsom salt eliminates toxins and the harmful substances from the body. It’s highly recommended to have an Epsom salt detoxifying bath every 3-4 days to flush toxins and heavy metals from the cells to keep your organs function well.

7. Treating constipation

Epsom salt is a good remedy for constipation as it helps to increase water in the intestines. It also helps colon cleansing to relieve constipation.

8. Improving hair health

If you have oily hair or suffer from hair loss, Epsom salt is a remedy for you. Mix 1 cup of Epsom salt with a tablespoon lemon juice in water, leave this mixture for at least a day. Then apply it directly on dry hair and leave for half an hour before shampoo your hair normally.

Sources: hivehealthmedia.com, ultraepsom.com, stylecraze.com

RELATED READING
Natural Healing Benefits of Himalayan Salt

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Alijuina Herw <![CDATA[Wheatgrass Literally Can Turn Gray Hair Back to its Natural Colour & Slows Down Aging]]> http://thirdpipe.com/?p=52155 2016-08-19T16:19:15Z 2016-08-19T16:19:15Z Gray hair is the ultimate sign of the aging process, and it is hard to hide your age once your hair starts to turn gray. Regular consumption of young wheatgrass has proven to bring back one’s natural hair color. It …

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Gray hair is the ultimate sign of the aging process, and it is hard to hide your age once your hair starts to turn gray. Regular consumption of young wheatgrass has proven to bring back one’s natural hair color. It also slows down the aging process due to its ability to rejuvenate.

Wheatgrass has been used for hundreds of years in traditional Chinese medicine. According to Chinese theory, gray hair is a sign of weak kidney, while the decline in kidney function is a direct effect of aging.

What is Wheatgrass?

Wheatgrass is the young grass of the wheat plant. Its leaves are juiced or dried into powder for human consumption. The high chlorophyll content of wheatgrass with amino acids, vitamins, chlorophyll, nutrients, and live enzymes, wheatgrass, provides tons of health benefits. Wheatgrass contains chlorophyll as much as 70%, providing efficiency in the treatment of kidney.

Why Does Hair Turn Gray?

Pigment cells located at the base of each hair follicle are responsible for the color of your hair. As we grow older these cells begin to die, turning our hair color to gray.

How Can Wheatgrass Prevent Gray Hair?

Chlorophyll in wheatgrass is very similar to hemoglobin, an important compound that transports oxygen around the body within the blood. When the chlorophyll is absorbed in the human body, it quickly enters our bloodstream and transports nutrients to every cell in our body.

It is also found that cancer cells cannot develop in an environment that is rich in oxygen, and we know, wheatgrass can oxygenate the cells. It can also boost the number of red cells in the system, which is another factor that can contribute to the body’s fight against cancer.

How to Use Wheatgrass To Reverse Grey Hair?

Consuming wheatgrass regularly can turn gray hair back to its natural color. Drink one glass of wheat grass juice daily. Also, you can add wheatgrass powder in your food of smoothies.

How to Use Wheatgrass Hair Conditioner

-Take fresh wheatgrass and cut the green leaves into tiny pieces and put them into a blender.
-First, wash your hair and then apply some wheatgrass juice on the scalp of your head.
-Leave it in for 5 minutes and rinse your hair thoroughly.

Sources:

ivlproducts.comnaturallycurly.comlivingtraditionally.com

More Articles:

5 Natural Juices For Gastritis; How to Make These?

Lemon + Flaxseed- Detoxifies Your Body, Reduces Blood Sugar, Melts Cellulite & Stimulates Metabolism

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Geary Andrew <![CDATA[How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More]]> http://thirdpipe.com/?p=52153 2016-08-19T16:15:36Z 2016-08-19T16:15:36Z It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it…

The post How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More appeared first on NaturalNews Blogs.

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It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it is not possible to swim daily in the ocean? Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. Magnesium has long been called a miracle mineral, because it is so critical to our overall health.

What is Magnesium Oil?

It is difficult to consume enough magnesium through diet alone but we can also absorb magnesium through our skin and it is the best way to get your daily dose of this wonderful mineral. Magnesium oil is oily but there is no oil—it is approximately 35%  magnesium chloride. It’s actually just a kind of salt water. It’s called magnesium oil because it has an oily feel on the skin when applied.

Magnesium Oil Recipe

Ingredients:

-1/2 cup of Magnesium Flakes
-1/2 cup of Water
-Spray Bottle to Store the Mixture

Directions:

Heat up ½ cup of water (not to the point of boiling)
Pour the water over ½ cup of magnesium flakes
Stir the mixture until the magnesium flakes are dissolved.
Let the mixture cool and store in a spray bottle.
You can apply the mixture to your skin after it has cooled enough to a comfortable temperature.
You can also store the magnesium oil for future use
Use anywhere from 10-30 sprays per day.

Health Benefits of Magnesium Oil

Migraine Relief

Studies found that magnesium oil can reduce the frequency of migraines. Migraine sufferers have lower levels of magnesium during migraine attacks. Low levels of magnesium affect receptors and neurotransmitters that cause migraine headaches.

Relief of Pain

Magnesium oil is beneficial in muscle pain and with arthritis pain. Applied directly it to the skin alleviates chronic pain, muscle cramps, and also it softening muscles and connective tissue much easier. It is a potent muscle relaxant.

Hearing Loss

Magnesium oil can improve our hearing loss whether it is temporary or permanent. It can limit the cochlear (auditory portion of the inner ear) damage due to acoustic trauma.

Improve Sleep

Magnesium oil is very effective and works as a natural muscle relaxant, which is beneficial for people with sleep issues. It helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.

Cure Asthma

Regular use of Magnesium oil can reduce the incidence of Asthmatic attack. During Asthmatic attacks, there is an irregular contraction of the bronchi smooth muscles. When Magnesium oil applied it regulates the contraction and relaxation of this bronchi smooth muscles.

Sources:

[1] https://draxe.com

[2] http://www.healthextremist.com

[3] http://healthunify.com

Read Also:

Astragalus- Herb That Stops Aging, Decomposes Cancer, Repairs DNA & Fights Type 2 Diabetes

Study: Passion Flower Found to be Effective as Synthetic Drugs for Generalized Anxiety Disorder(GAD)

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Tru Foods Nutrition http://trufoodsnutrition.com <![CDATA[Stress? Anxiety? 8 herbs that can help!]]> http://thirdpipe.com/?p=52134 2016-08-19T16:04:30Z 2016-08-19T16:04:30Z Stressed? Anxiety? What herbs can do for you.
Fast, Easy and Effective Ways to Reduce Stress and Anxiety
Before I go into detail about the herbs that can help you to manage your stress and anxiety, I do want to…

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Stressed? Anxiety? What herbs can do for you.
Fast, Easy and Effective Ways to Reduce Stress and Anxiety

Before I go into detail about the herbs that can help you to manage your stress and anxiety, I do want to point out that diet and lifestyle still need to be addressed.

For years I suffered from anxiety. (Back then it was just called “being very shy”). Thankfully back then doctors weren’t as quick to diagnose and medicate every mental health issue.

But what helped me, (and may help you) is balancing my blood sugar. Back then in my elementary school years, before school, I ate 2 chocolate pop tarts, only a few bites of my lunch usually and then a pretty healthy dinner. By the time I got to high school and college I stopped eating the pop tarts but can’t say my diet was much better.

It wasn’t until I started to eat balanced meals, whole foods and reduce the processed junk that my anxiety diminished. I can’t say I don’t have some situational anxiety from time to time but nothing like what I grew up with!
Use the herbs but while they are helping start making small changes to your diet too!

Lifestyle Tips for Reducing Stress and Anxiety

• Keep blood sugar balanced

• Start the day with a meal high in fat, with moderate protein and low amounts of whole food carbs. (i.e.: eggs, bacon, avocado, with sauté kale or spinach, or a green protein smoothie)

• Minimize or eliminate caffeine (try Teccino or dandy brand tea-taste just like coffee!)

• Add in a B complex supplement. (stress depletes us of our B vitamins) Add in an extra B12 if you do not eat red meat

• Add in a vitamin C with bioflavonoids, 1,000 mg. per day as stress will also deplete your vitamin C

• Add in magnesium. I like magnesium l-threonate (crossed blood brain barrier), ReMag by Carolyn Dean, or Natural Calm magnesium powder to drink before bed time.

• Stress slows down your digestion making you absorb less nutrients so when stressed be sure to slow down, take 3 deep breaths before your meal and chew each bite of food 15-20 times.

• When stressed we tend to eat and work at the same time. Studies have shown that this actually reduces work performance. Take a brain break and eat away from your desk, get some fresh air and talk with a co- worker about something other than work. This will greatly reduce your stress load!

Herbs for Quick Stress relief

With herbs everyone reacts differently so some may love one herb for stress and another person may not get the same effect. It will be a try and see approach. Purchase herbs for stress in tincture form (unless noted otherwise) and only get from reputable source such as Herb Pharm, Gaia Herbs or Rose Mountain Herbs.

Try only one herb at a time so you know what is or isn’t working. Make sure the herbs you are using are certified organic.
Herbs in tincture form are more potent if made with alcohol. But if you have issues with alcohol it is still best to opt for the non-alcoholic tinctures. One dropper full of tincture has the alcohol amount that is equal to the amount of alcohol in one banana.
Always talk to your doctor before adding in any herbs as this is for educational purposes only since I am not aware of your medications, heath issues and more.

Gingko Biloba: Choose in extract/tincture form or gingkolide tablets. With tablets, take 160-180 mg. one time daily. It has been shown to be significantly more effective than a placebo for anxiety.

It may reverse depression especially in older people on blood pressure medication. Do not use this herb if you have a racing mind at bed time. Also, avoid this herb if you are prone to migraines. I prefer this herb in tincture form. It is known as the herb for memory and concentration.

Kava: This is good to use if you have anxiety. Take 60-120 mg. daily and do not exceed 120 mg. daily. Do not use this herb for children. This herb is known to ground and center you, keeping you relaxed and alert. You can take this herb during the day as it will not make you drowsy.

Kava is known to increase the dream state. It is a mood elevator. You can take 2 droppers full at bedtime or a heaping teaspoon in one cup water 2 times per day as a tea. You can mix your Kava with Valerian together at bedtime for improved sleep.

Eleuthero: This is an adaptogenic herb which has been shown to enhance mental performance, concentration and alertness. This is not an actual ginseng but is often called a ginseng because it works in a similar way. It is used for nervous breakdowns and depression. It is used to strengthen the entire system.

Adaptogenic herbs help to build resilience to stress. Take any adaptogenic herb for 12 weeks only, then take a week or 2 off and then go back on or switch at that point to a different adaptogenic herb such as Rhodiola. Ashwagandha is also an adaptogenic herb and this one is better taken in the evening. Take only 1/8 of a teaspoon of eleuthero tincture.

Lemon Balm: This plant has anti-depressant effects along with calming, anti-anxiety effects as well. Use it to calm the nerves and to boost mood. Those with ADHD can also benefit from using this herb. Drink lemon balm tea one to three times daily. Use lemon balm tincture, 10-20 drops in water 3-5 times per day for depression, anxiety and tension headaches. Some people add fresh lemon balm leaves to their drinking water. Do not use if you have a hypothyroid condition.

Skullcap: This is good for nervousness, anxiety and stress. It is also useful for those of you with insomnia, especially if it is due to an overactive mind at bedtime. Take one half of a dropper full of tincture before bedtime.

Nettle leaves: This is one of my favorites for body restoration. Nettles are a source of nutrients for all individuals. It is one of the most nourishing plants growing on the land. The leaves offer a wide variety of nutrients. Take a dropper full of tincture 3 times per day.

Motherwort: Do not take this herb if you have heavy menses. Otherwise, this is another good herb to use for anxiety. It is not a sedative so can be used during the day. A dose of 10-20 drops can safely be taken as often as every 10 minutes if needed to calm you down, say during a panic attack.

Fresh tincture is best and best option as opposed to tea and capsules. Do not use this herb long term if you also have depression. It can relax you to the point of making you feel more depressed and unmotivated. Use it instead for episodic anxiety.

Valerian: This has a different feel to it, a different calming effect as oppose to Kava. It is helpful for anxiety and tension. This herb should be taken only at bedtime or when you know you are not going anywhere! Do not operate any heavy machinery or drive while taking valerian. For some it can give the opposite effect-instead of calming you down, it may increase your anxiety. For that reason, dose low.

The same rule that applies to Motherwort applies to Valerian. Use on occasion to aid with sleep but don’t use it all the time during your depressive state. Most people do best using the tincture form instead of capsules. Take 400-900 mg per day of whole valerian or root extract.

Tulsi Tea:  This is also called Holy Basil.  Choose an organic brand and drink 1 to 3 times per day during times of stress. I like the brand Organic India.

Sources

Balch, P. (2012)Prescription for Herbal Healing. 2nd Edition. NY: Avery Publishing

Bauman, E. & Friedlander, J. (2013) Therapeutic Nutrition. CA: Bauman College.

Hoffman, D. (2003) Medical Herbalism.  The Science and Practice of Herbal Medicine.  VT: Healing Arts Press

Mars, B. (2007) The Desktop Guide to Herbal Medicine.  CA: Basic Health Publications

Karen Brennan, MSW, CNC, and owner of Tru Foods Nutrition Services LLC believes in supporting the body with food, herbs and supplements to get you feeling your best. For more information visit her site at www.trufoodsnutrition.com  She is the author of the E book Tru Foods Depression Free Nutrition, Supplement and Herb Guide

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