Summer is coming and your bikini is calling. If you want to burn your belly fat for a perfect bikini body, there is some basic rules you have to follow:
- Filled your diet with fresh fruits and vegetables, as well as quality protein, which will help you burn more fat;
- Together with some strengthening and cardiovascular exercise, which will help your body burn its excess fat and strengthening muscles at the same time;
- Keep in mind of that always have your breakfast, lunch and dinner, and try to eat a little protein at every meal;
- Stay away from processed foods, alcohol and coffee;
- Sip more water daily, it’s ok to flavour with some ingredients you like, such as peppermint, lemon, ginger or strawberries;
- Some foods are helpful to eliminate belly fat and it’s advised to add them to your diet:-Black beans
-Apple cider vinegar
Actually, there are lots of different diets or recipes online for eliminating excess pounds of fat from the stomach, and you may have tried some of them, no matter they are effective or not, here we will introduce one recipe, which can help you burn fat on your belly effectively. It even helps you get a bikini body in just one week.
A Simple Belly Fat Burning Drink
- 1 fresh cucumber
- 1 medium lemon
- a few leaves of mint
- A piece of ginger root
- 8 cups of water
Wash, cut lemon, mint leaves and cucumber into small pieces, put them with the water in a jar.
Peel and chop the ginger root, then add it into the jar and cover the jar well.
Keep the jar in the fridge for one day and the drink is ready for consumption.
It’s suggested to drink it in the morning on an empty stomach and also before your bedtime. You can also drink it whenever you feel thirsty throughout the day. It’s without any side effects but helps you lose the excess fat in your stomach.
More Useful Tricks to Help You Get A Bikini Body In Short Time
If you want more information about losing belly fat for a perfect bikini body, check the following links:
Try these Pilates-based workout, which will give you a bikini body in 4 weeks.
A Day-by-Day Eating Plan to Make Sure You Will Get A Bikini Body in Three Weeks.