fitness Archives - NaturalNews Blogs

Tag: fitness

Vegan Competing Bodybuilders – Yep, That’s Possible

Vegan Competing Bodybuilders – Yep, That’s Possible

There is a collective opinion among bodybuilders that they must obtain the necessary daily requirements of protein from animal products in order to build more muscle and stay strong. However, reading about enormous benefits from being vegan from their nutrition… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Which massage is the best for you?

Which massage is the best for you?

Getting a massage is both a relaxing and a magical experience. It relieves you from your daily stress, maintains your blood pressure and has other numerous benefits. However, choices of massage techniques are vast. Whenever you visit a spa, the… 0 Shares | | Posted in Fitness, Health
How to Relieve Knee Pain l 8 Knee Rehab Exercises

How to Relieve Knee Pain l 8 Knee Rehab Exercises

Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
Top 5 Hacks To Keep Your Fitness Goals On Track

Top 5 Hacks To Keep Your Fitness Goals On Track

Quite understandably, keeping your fitness goals on track can be a daunting process, especially at times when time seems to be running out. We all want to be healthy and look fit; however, the journey toward achieving your fitness goals… 0 Shares | | Posted in Fitness, Health, Lifestyle
How Exercising for 30 Minutes a Day Can Change Your Life

How Exercising for 30 Minutes a Day Can Change Your Life

Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such… 0 Shares | | Posted in Health, Weight Loss
5 Reasons Why You Should Try Beach Running

5 Reasons Why You Should Try Beach Running

Picture this: you are on holiday at a sunny beach resort in the south of France (or anywhere else that has a beach). You think to yourself that this is paradise. Delicious food, amazing wine, and the sunshine all day… 0 Shares | | Posted in Fitness, Strength Training
5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly

5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly

The trend of massage therapy is growing more than ever. After a stressful and tiresome day at work, people love to get a relaxing massage at their favorite spa, possibly with a cup of green tea. But, what makes massage… 0 Shares | | Posted in Fitness, Health
Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally

Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally

It is hard-pressed to find any person today that isn’t under some level of stress or anxiety. Anxiety and stress are both an emotional state and feeling that affects a person deep down inside. Approximately 14.8 million American adults are… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
6 Ways to Obtain Functional Lean Mass

6 Ways to Obtain Functional Lean Mass

Unless you’re a bodybuilder, your ideal body is most likely one that has lean mass. This means that you look lean but also very toned and fit. The problem with obtaining this ideal image is that there are thousands of… 0 Shares | | Posted in Fitness, Health, Nutrition