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A 3-Step Morning Routine That Will Boost Your Mood All Day

A 3-Step Morning Routine That Will Boost Your Mood All Day

The actions you take during your first hour upon waking can often set your mood for the rest of the day, so it’s important to get things right! If your usual ritual involves rolling out of bed feeling groggy and… 0 Shares | | Posted in Health
7 Morning Routines to A Better and Healthier You

7 Morning Routines to A Better and Healthier You

Waking up in the morning, especially Mondays or after a long, long weekend, can be in fact, one of the hardest things to be done. We’ve all been there where, if given the chance, we’d love to shatter the alarm… 0 Shares | | Posted in Health, Health, Holistic Medicine, Mental Health, News, Nutrition, Personal Care
15 Reasons You Should Be Drinking Lemon Water Every Morning

15 Reasons You Should Be Drinking Lemon Water Every Morning

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss